You need:
- a very dark room
- flash light/ light stick
- tripod
- I recommend a black backdrop
- ISO 200 works fine
- long shutter speed - I used 30 seconds
- aperture f/8
- an assistent - I didn't have one :)
I use my camera almost every single day, I call it my photo therapy. But in November ago I decided I need to improve my photos and develop my skills. To do that I made a list of techniques I want to work on and develop. This will be a growing list - but I have made a good start